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Water Aerobics Calorie Formula:
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The Water Aerobics Calorie Calculator estimates calories burned during water aerobics sessions using the MET (Metabolic Equivalent of Task) formula. It provides an accurate assessment of energy expenditure based on weight, exercise duration, and MET value.
The calculator uses the standard calorie expenditure formula:
Where:
Explanation: The MET value represents the energy cost of physical activities. Water aerobics typically has a MET value of approximately 6, meaning it burns 6 times more calories than resting.
Details: Accurate calorie estimation is crucial for weight management, fitness tracking, and designing effective exercise programs. Understanding energy expenditure helps in achieving fitness goals and maintaining healthy lifestyle.
Tips: Enter your weight in kilograms, exercise time in hours, and the MET value (default is 6 for water aerobics). All values must be positive numbers for accurate calculation.
Q1: What is MET value?
A: MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. 1 MET equals the energy expended while sitting quietly.
Q2: Why is water aerobics MET value 6?
A: Water aerobics has a MET value of approximately 6 because the water resistance provides moderate-intensity exercise that burns about 6 times more calories than resting.
Q3: How accurate is this calculation?
A: This provides a good estimate for average individuals. Actual calorie burn may vary based on exercise intensity, individual metabolism, and fitness level.
Q4: Can I use this for other water exercises?
A: Yes, but you'll need to adjust the MET value accordingly (e.g., water jogging MET ≈ 8, water walking MET ≈ 4).
Q5: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. If you know your weight in pounds, divide by 2.205 to convert to kilograms.