Hourly Calorie Burn Rate Calculator

Calorie Burn Rate Formula:

\[ Rate = MET \times Weight_{kg} / 60 \]

Rate (Calories per Hour):

Unit Converter ▲

Unit Converter ▼

From:	To:

1. What is Hourly Calorie Burn Rate?

The hourly calorie burn rate calculates how many calories you burn per hour during physical activity based on your weight and the MET (Metabolic Equivalent of Task) value of the activity. This helps in planning exercise routines and managing weight loss/gain goals.

2. How Does the Calculator Work?

The calculator uses the calorie burn rate formula:

\[ Rate = MET \times Weight_{kg} / 60 \]

Where:

\( Rate \) — Calorie burn rate (kcal/hr)
\( MET \) — Metabolic Equivalent of Task (dimensionless)
\( Weight_{kg} \) — Body weight in kilograms (kg)

Explanation: The formula converts MET values (which represent energy expenditure relative to resting metabolism) into actual calorie burn rates based on individual body weight.

3. Importance of Calorie Burn Calculation

Details: Understanding calorie burn rates is essential for effective weight management, exercise planning, and ensuring proper energy balance for athletic performance and health maintenance.

4. Using the Calculator

Tips: Enter MET value (common activities: walking=3.0, running=8.0, cycling=7.5) and weight in kilograms. All values must be valid (MET > 0, weight > 0).

5. Frequently Asked Questions (FAQ)

Q1: What are MET values and where can I find them?
A: MET values represent the energy cost of physical activities. Common values: sitting=1.0, walking=3.0-5.0, running=8.0-12.0. Comprehensive MET tables are available from exercise physiology resources.

Q2: How accurate is this calculation?
A: This provides a reasonable estimate for average individuals. Actual calorie burn can vary based on fitness level, body composition, exercise intensity, and individual metabolism.

Q3: Can I use this for weight loss planning?
A: Yes, this calculator helps estimate exercise calorie expenditure, which is useful for creating calorie deficit plans. Combine with dietary monitoring for best results.

Q4: Why divide by 60 in the formula?
A: Standard MET values are typically expressed per minute. Dividing by 60 converts the result from calories per minute to calories per hour for more practical timeframes.

Q5: Should I use this for intense training programs?
A: For professional athletes or intense training, consider more comprehensive metabolic testing as individual variations can be significant at high exercise intensities.