1. What is the Cardio Calories Burned Calculator?

The Cardio Calories Burned Calculator estimates the number of calories burned during cardiovascular exercise using the MET (Metabolic Equivalent of Task) formula. It helps individuals track their energy expenditure for fitness and weight management goals.

2. How Does the Calculator Work?

The calculator uses the standard calorie burn formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (5-10 for cardio activities)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Exercise duration in hours

Explanation: MET values represent the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

3. Importance of Calorie Tracking

Details: Tracking calories burned during exercise helps with weight management, fitness planning, and ensuring proper energy balance for athletic performance and health goals.

4. Using the Calculator

Tips: Enter MET value between 5-10 (typical cardio range), weight in kilograms, and exercise time in hours. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for cardio exercises?
A: Running (8-12 MET), cycling (6-10 MET), swimming (6-8 MET), brisk walking (5-6 MET), aerobics (5-7 MET).

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level, metabolism, and exercise intensity can affect actual calorie burn.

Q3: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. To convert from pounds, divide by 2.2046.

Q4: Can I use this for non-cardio exercises?
A: While designed for cardio, the formula works for any activity if you know the correct MET value.

Q5: How does intensity affect calorie burn?
A: Higher intensity activities have higher MET values, resulting in more calories burned per unit of time.