1. What is the Running Calories Calculator?

The Running Calories Calculator estimates the number of calories burned during running activities using the MET (Metabolic Equivalent of Task) formula. It provides an accurate assessment of energy expenditure based on weight, time, and running intensity.

2. How Does the Calculator Work?

The calculator uses the running calories formula:

Where:

• \( MET \) — Metabolic Equivalent of Task
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of running in hours

Explanation: The MET value represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

3. Importance of Calorie Calculation

Details: Accurate calorie calculation is crucial for weight management, exercise planning, and understanding energy balance. It helps runners optimize their training and nutrition strategies.

4. Using the Calculator

Tips: Enter weight in kilograms, time in hours, and select the appropriate MET value based on your running intensity. All values must be valid (weight > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: What are MET values for different running intensities?
A: Light running: 7 MET, Moderate running: 9.8 MET, Vigorous running: 11.8 MET, Racing: 14.5 MET.

Q2: How accurate is this calculation?
A: The calculation provides a good estimate for most people, but individual metabolism, running efficiency, and terrain can affect actual calorie burn.

Q3: Should I use kilograms or pounds for weight?
A: The calculator requires weight in kilograms. Convert pounds to kilograms by dividing by 2.205.

Q4: Does running speed affect calorie burn?
A: Yes, higher speeds and intensities result in higher MET values and greater calorie expenditure.

Q5: Can I use this for other cardio exercises?
A: This calculator is specifically designed for running. Other activities have different MET values and calculation methods.