1. What is the Calories Burned Per Minute Calculator?

The Calories Burned Per Minute Calculator estimates the number of calories burned per minute during physical activity using the MET (Metabolic Equivalent of Task) value and body weight. This calculation helps in understanding energy expenditure during various activities.

2. How Does the Calculator Work?

The calculator uses the following formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (measure of exercise intensity)
• \( Weight \) — Body weight in kilograms
• \( 3.5 \) — Constant representing oxygen consumption at rest (mL/kg/min)
• \( 200 \) — Conversion factor to convert to calories per minute

Explanation: The formula calculates energy expenditure by multiplying the MET value (which represents the intensity of the activity) by body weight and a constant, then converting to calories per minute.

3. Importance of Calories Burned Calculation

Details: Understanding calories burned per minute is essential for weight management, exercise planning, and optimizing workout intensity. It helps individuals track energy expenditure and set appropriate fitness goals.

4. Using the Calculator

Tips: Enter MET value (common activities: walking=3.0, running=8.0, cycling=7.0) and weight in kilograms. Both values must be positive numbers for accurate calculation.

5. Frequently Asked Questions (FAQ)

Q1: What is MET and how is it determined?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

Q2: How accurate is this calculation?
A: This provides a good estimate for most people, but individual factors like fitness level, body composition, and metabolism can affect actual calorie burn.

Q3: Can I use this for weight loss planning?
A: Yes, this calculator can help estimate calorie expenditure for different activities, which is useful for creating weight loss exercise plans.

Q4: What are common MET values for different activities?
A: Sitting=1.0, Walking (3 mph)=3.0, Bicycling (moderate)=6.0, Running (6 mph)=10.0, Swimming=8.0.

Q5: Should I use this calculation for precise calorie tracking?
A: While useful for estimation, for precise calorie tracking consider using heart rate monitors or fitness trackers that account for individual physiological factors.