Calories Burned From Exercise Calculator

Calories Burned Formula:

\[ Calories = MET \times Weight (kg) \times Time (h) \]

Calories Burned:

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1. What Is The Calories Burned From Exercise Calculator?

The Calories Burned From Exercise Calculator estimates energy expenditure during physical activity using MET values, weight, and exercise duration. It helps individuals track their calorie burn for fitness and weight management purposes.

2. How Does The Calculator Work?

The calculator uses the standard metabolic equivalent formula:

\[ Calories = MET \times Weight (kg) \times Time (h) \]

Where:

\( MET \) — Metabolic Equivalent of Task
\( Weight \) — Body weight in kilograms
\( Time \) — Exercise duration in hours

Explanation: MET values represent the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

3. Importance Of Calories Burned Calculation

Details: Accurate calorie burn estimation is essential for weight management, exercise planning, and understanding energy balance. It helps individuals set appropriate exercise goals and monitor fitness progress.

4. Using The Calculator

Tips: Enter MET value (consult MET tables for specific activities), weight in kilograms, and exercise duration in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What Are MET Values?
A: MET (Metabolic Equivalent of Task) values represent the intensity of physical activities compared to resting metabolism. Common examples: walking (3-4 MET), running (8-12 MET), cycling (4-10 MET).

Q2: How Accurate Is This Calculation?
A: This provides a reasonable estimate for most people. Actual calorie burn can vary based on individual metabolism, fitness level, exercise intensity, and environmental factors.

Q3: Should I Use Kilograms Or Pounds?
A: The calculator requires weight in kilograms. To convert pounds to kilograms, divide pounds by 2.2046.

Q4: Can I Use This For Weight Loss Planning?
A: Yes, this calculator helps estimate exercise energy expenditure, which is useful for creating calorie deficit plans. However, consider consulting a healthcare professional for personalized advice.

Q5: What Are Common MET Values For Different Activities?
A: Sitting (1 MET), walking 3 mph (3.3 MET), cycling moderate effort (6.8 MET), running 6 mph (10 MET), swimming laps (8 MET). Values vary by intensity.