1. What is the Calories Burned Bike Riding Calculator?

The Calories Burned Bike Riding Calculator estimates the number of calories expended during cycling activities using the MET (Metabolic Equivalent of Task) formula. It provides an accurate assessment of energy expenditure based on weight, exercise intensity, and duration.

2. How Does the Calculator Work?

The calculator uses the MET formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (6-12 for cycling)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Exercise duration in hours

Explanation: The MET value represents the energy cost of physical activities. Cycling MET values range from 6 (light effort) to 12 (vigorous effort) depending on speed and intensity.

3. Importance of Calories Burned Calculation

Details: Accurate calorie expenditure calculation is crucial for weight management, fitness planning, and understanding the energy demands of different cycling intensities.

4. Using the Calculator

Tips: Enter weight in kilograms, select appropriate MET value based on cycling intensity (6-12), and time in hours. All values must be valid (weight > 0, MET between 6-12, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for cycling?
A: Light cycling: 6-8 MET, moderate cycling: 8-10 MET, vigorous cycling: 10-12 MET depending on speed and terrain.

Q2: How accurate is this calculation?
A: The MET formula provides a good estimate for average individuals. Actual calories burned may vary based on fitness level, cycling efficiency, and environmental factors.

Q3: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. Convert pounds to kilograms by dividing by 2.205.

Q4: Does this include basal metabolic rate?
A: Yes, MET values include both the activity energy expenditure and basal metabolic rate.

Q5: How does cycling intensity affect calories burned?
A: Higher intensity cycling (faster speed, hills) uses more METs and burns significantly more calories per hour than leisurely cycling.