1. What is the Cycling Calorie Calculator?

The Cycling Calorie Calculator estimates the number of calories burned during cycling activities using the MET (Metabolic Equivalent of Task) formula. It helps cyclists track their energy expenditure for fitness and weight management purposes.

2. How Does the Calculator Work?

The calculator uses the MET formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (6.8 for moderate cycling)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Cycling duration in hours

Explanation: The MET value represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

3. Importance of Calorie Tracking

Details: Tracking calorie burn during cycling helps with weight management, training optimization, and ensuring adequate nutrition for recovery and performance.

4. Using the Calculator

Tips: Enter your weight in kilograms, cycling time in hours, and the appropriate MET value. For moderate cycling, the default MET value of 6.8 is recommended.

5. Frequently Asked Questions (FAQ)

Q1: What is MET and how is it determined?
A: MET (Metabolic Equivalent of Task) is a standard unit that estimates the energy cost of physical activities. It's based on scientific research measuring oxygen consumption.

Q2: Why use 6.8 MET for cycling?
A: 6.8 MET represents moderate cycling at 12-13.9 mph (19-22 km/h). MET values vary with intensity: light cycling (4.0), vigorous cycling (8.0), racing (16.0).

Q3: How accurate is this calculation?
A: This provides a reasonable estimate. Actual calorie burn depends on factors like cycling efficiency, terrain, wind resistance, and individual metabolism.

Q4: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. To convert from pounds, divide by 2.205.

Q5: Can I use this for other activities?
A: Yes, by changing the MET value. Different activities have different MET values: walking (3.5), running (7.0), swimming (8.0).