1. What is Calorie Burn Rate?

Calorie Burn Rate represents the number of calories burned per minute during physical activity. It is calculated using MET (Metabolic Equivalent of Task) values and body weight to estimate energy expenditure.

2. How Does the Calculator Work?

The calculator uses the calorie burn rate formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (dimensionless)
• \( weight_{kg} \) — Body weight in kilograms
• 60 — Conversion factor to get calories per minute

Explanation: MET values represent the ratio of working metabolic rate to resting metabolic rate. One MET is defined as the energy cost of sitting quietly.

3. Importance of Calorie Burn Rate Calculation

Details: Understanding calorie burn rate helps in weight management, exercise planning, and optimizing workout intensity for fitness goals.

4. Using the Calculator

Tips: Enter MET value (common activities: walking=3.5, running=8, cycling=7) and weight in kilograms. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for common activities?
A: Sitting=1, walking (3mph)=3.5, cycling (moderate)=6, running (6mph)=10, swimming=8.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate for general purposes, but individual variations in metabolism can affect actual calorie burn.

Q3: Can I use this for weight loss planning?
A: Yes, it helps estimate calorie expenditure for different activities, which is useful for creating calorie deficit plans.

Q4: Why divide by 60 in the formula?
A: The division by 60 converts the result from calories per hour to calories per minute, as MET values are typically given per hour.

Q5: Should I use this for precise dietary planning?
A: For precise dietary requirements, consult with a nutritionist as individual metabolic rates vary significantly.