1. What is the Calorie Burn Exercise Calculator?

The Calorie Burn Exercise Calculator estimates the number of calories burned during physical activity using the MET (Metabolic Equivalent of Task) formula. It helps individuals track their energy expenditure for fitness and weight management purposes.

2. How Does the Calculator Work?

The calculator uses the calorie burn formula:

Where:

• \( MET \) — Metabolic Equivalent of Task
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of exercise in hours

Explanation: The MET value represents the intensity of the activity compared to resting metabolism. One MET equals the energy expenditure while sitting quietly.

3. Importance of Calorie Burn Calculation

Details: Accurate calorie burn estimation is crucial for weight management, exercise planning, and understanding energy balance. It helps in setting realistic fitness goals and monitoring progress.

4. Using the Calculator

Tips: Enter MET value (typical range 2-12), weight in kilograms, and exercise duration in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for common exercises?
A: Walking (3-5 MET), Running (8-12 MET), Cycling (4-10 MET), Swimming (6-10 MET), Weight Training (3-6 MET).

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level, body composition, and exercise efficiency can affect actual calorie burn.

Q3: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. To convert from pounds, divide by 2.205.

Q4: Can I use this for multiple exercise sessions?
A: Yes, calculate each session separately and sum the results for total daily calorie burn from exercise.

Q5: How does intensity affect calorie burn?
A: Higher intensity activities have higher MET values, resulting in more calories burned per unit of time.