1. What is the Calories Burned Calculator?

The Calories Burned Calculator estimates the number of calories expended during physical activity using the MET (Metabolic Equivalent of Task) formula. It helps individuals track energy expenditure for weight management and fitness goals.

2. How Does the Calculator Work?

The calculator uses the standard calories burned formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (activity intensity)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of activity in hours

Explanation: MET values represent the energy cost of activities. One MET equals the energy expended at rest (approximately 1 kcal/kg/hour).

3. Importance of Calories Burned Calculation

Details: Accurate calorie expenditure tracking is essential for weight management, exercise planning, and understanding energy balance for overall health and fitness.

4. Using the Calculator

Tips: Enter MET value (common activities: walking=3.5, running=8, cycling=6), weight in kilograms, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are MET values?
A: MET values represent the intensity of physical activities compared to resting metabolism. Higher MET values indicate more intense activities.

Q2: How accurate is this calculation?
A: This provides a good estimate for general purposes, but individual factors like fitness level, body composition, and efficiency can affect actual calorie burn.

Q3: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. To convert from pounds, divide by 2.205.

Q4: What are common MET values for activities?
A: Sitting=1.3, walking=3.5, swimming=6, running=8-12, intense sports=8-10.

Q5: Can this help with weight loss planning?
A: Yes, by tracking calorie expenditure, you can create effective exercise plans to achieve calorie deficit for weight loss.