Calculator For Calories Burned

Calories Burned Equation:

\[ Calories = MET \times Weight_{kg} \times Time_{hr} \]

Calories Burned:

Unit Converter ▲

Unit Converter ▼

From:	To:

1. What Is The Calories Burned Calculator?

The Calories Burned Calculator estimates the number of calories expended during physical activity using the MET (Metabolic Equivalent of Task) method. This calculation helps individuals track energy expenditure for fitness and weight management purposes.

2. How Does The Calculator Work?

The calculator uses the standard calories burned equation:

\[ Calories = MET \times Weight_{kg} \times Time_{hr} \]

Where:

\( MET \) — Metabolic Equivalent of Task (dimensionless)
\( Weight_{kg} \) — Body weight in kilograms
\( Time_{hr} \) — Duration of activity in hours

Explanation: The MET value represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest. Higher MET values indicate more intense activities that burn more calories per unit of time.

3. Importance Of Calories Burned Calculation

Details: Understanding calories burned is essential for weight management, exercise planning, and achieving fitness goals. It helps create energy balance between calories consumed and calories expended.

4. Using The Calculator

Tips: Enter MET value (common activities: walking=3.5, running=8, cycling=7), weight in kilograms, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What Are MET Values?
A: MET (Metabolic Equivalent of Task) values represent the intensity of physical activities compared to resting metabolism. One MET equals the oxygen consumption at rest (3.5 ml/kg/min).

Q2: How Accurate Is This Calculation?
A: This provides a reasonable estimate for most people. Individual factors like fitness level, body composition, and exercise efficiency can affect actual calories burned.

Q3: Where Can I Find MET Values For Different Activities?
A: MET values are available in compendiums of physical activities. Common examples: sitting=1.0, walking=3.5, jogging=7.0, swimming=8.0, cycling=6.8.

Q4: Should I Use Kilograms Or Pounds For Weight?
A: The calculator requires weight in kilograms. To convert from pounds to kilograms, divide pounds by 2.20462.

Q5: Can This Calculator Be Used For Weight Loss Planning?
A: Yes, it helps estimate energy expenditure which, when combined with dietary intake tracking, can assist in creating a calorie deficit for weight loss.