1. What is Total Daily Calorie Burn?

Total Daily Calorie Burn represents the total number of calories your body expends in a 24-hour period, comprising Basal Metabolic Rate (BMR), exercise calories, and Non-Exercise Activity Thermogenesis (NEAT).

2. How Does the Calculator Work?

The calculator uses the comprehensive formula:

Where:

• \( BMR \) — Basal Metabolic Rate: Calories burned at complete rest
• \( Exercise \) — Calories burned through structured physical activity
• \( NEAT \) — Non-Exercise Activity Thermogenesis: Calories from daily activities

Explanation: This formula provides a complete picture of your daily energy expenditure by accounting for all sources of calorie burn throughout the day.

3. Importance of Calculating Daily Calorie Burn

Details: Understanding your total daily calorie burn is essential for weight management, creating effective nutrition plans, optimizing athletic performance, and maintaining overall metabolic health.

4. Using the Calculator

Tips: Enter your BMR in kcal/day, exercise calories in kcal, and NEAT calories in kcal. All values must be valid positive numbers for accurate calculation.

5. Frequently Asked Questions (FAQ)

Q1: What is the difference between BMR and TDEE?
A: BMR is calories burned at complete rest, while TDEE (Total Daily Energy Expenditure) includes BMR plus all activity calories (exercise + NEAT).

Q2: How can I accurately measure my BMR?
A: BMR can be measured through indirect calorimetry or estimated using formulas like Harris-Benedict or Mifflin-St Jeor equations.

Q3: What activities contribute to NEAT?
A: NEAT includes walking, fidgeting, household chores, standing, and all non-exercise movements throughout the day.

Q4: How does this help with weight management?
A: Knowing your total burn helps create appropriate calorie deficits for weight loss or surpluses for muscle gain.

Q5: Can exercise calories vary daily?
A: Yes, exercise calories depend on workout intensity, duration, and type. It's important to track consistently for accurate averages.