1. What Is The Treadmill Calories Burned Calculator?

The Treadmill Calories Burned Calculator estimates calories burned during treadmill exercise using MET value, body weight, and exercise duration. It provides an accurate assessment of energy expenditure for various treadmill activities.

2. How Does The Calculator Work?

The calculator uses the treadmill calories burned formula:

Where:

• \( \text{MET} \) — Metabolic Equivalent of Task (dimensionless)
• \( \text{weight} \) — Body weight in kilograms (kg)
• \( \text{time} \) — Exercise duration in minutes (min)

Explanation: The formula calculates energy expenditure by multiplying MET value (exercise intensity), body weight, and exercise duration, then dividing by 200 to convert to calories.

3. Importance Of Calories Burned Calculation

Details: Accurate calories burned estimation is crucial for weight management, exercise planning, tracking fitness progress, and optimizing workout intensity for specific fitness goals.

4. Using The Calculator

Tips: Enter MET value (typically 3-12 for treadmill activities), weight in kilograms, and exercise time in minutes. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What Are Common MET Values For Treadmill Activities?
A: Walking (3-4 MET), brisk walking (4-5 MET), jogging (6-8 MET), running (8-12+ MET) depending on speed and incline.

Q2: How Accurate Is This Calculation?
A: Provides a good estimate for most people, but individual metabolism, fitness level, and body composition can affect actual calories burned.

Q3: Should I Use Kilograms Or Pounds For Weight?
A: The calculator requires weight in kilograms. Convert pounds to kilograms by dividing by 2.205.

Q4: Does Incline Affect Calories Burned?
A: Yes, higher inclines significantly increase MET values and calories burned. Adjust MET value accordingly for incline training.

Q5: Can This Be Used For Other Cardio Exercises?
A: Yes, the formula works for any exercise where you know the MET value, but MET values vary by activity type.