1. What is the Calories Burned During Exercise Calculator?

The Calories Burned During Exercise Calculator estimates the number of calories burned during physical activity using the MET (Metabolic Equivalent of Task) formula. It provides an accurate assessment of energy expenditure based on exercise intensity, body weight, and duration.

2. How Does the Calculator Work?

The calculator uses the standard calories burned formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (exercise intensity)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Exercise duration in minutes

Explanation: The MET value represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest. Higher MET values indicate more intense activities that burn more calories.

3. Importance of Calories Burned Calculation

Details: Accurate calorie burn estimation is crucial for weight management, exercise planning, and understanding energy balance. It helps individuals set realistic fitness goals and track progress in their exercise programs.

4. Using the Calculator

Tips: Enter MET value (common activities: walking=3.5, running=8, cycling=7), weight in kilograms, and exercise time in minutes. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is MET and how is it determined?
A: MET (Metabolic Equivalent of Task) is a standard measure of exercise intensity. It's determined through scientific studies that measure oxygen consumption during various activities.

Q2: How accurate is this calculation?
A: The formula provides a good estimate for most people, but individual factors like fitness level, body composition, and exercise efficiency can affect actual calorie burn.

Q3: Should I use this for weight loss planning?
A: Yes, this calculator can help you estimate calorie expenditure for weight loss planning, but remember that diet also plays a crucial role in weight management.

Q4: What are common MET values for different exercises?
A: Walking (3-5 MET), running (8-12 MET), cycling (4-10 MET), swimming (6-11 MET), weight training (3-6 MET). Intensity level affects the exact MET value.

Q5: Does this account for after-burn effect?
A: No, this calculation only estimates calories burned during the exercise itself. High-intensity exercises may continue to burn additional calories after the workout (EPOC effect).