1. What is the Calories Burned Calculation?

The calories burned calculation estimates the number of calories expended during physical activity using the MET (Metabolic Equivalent of Task) formula. This provides an accurate assessment of energy expenditure for various activities and exercises.

2. How Does the Calculator Work?

The calculator uses the calories burned formula:

Where:

• \( \text{MET} \) — Metabolic Equivalent of Task
• \( \text{Weight} \) — Body weight in kilograms
• \( \text{Time} \) — Duration of activity in hours

Explanation: The MET value represents the energy cost of physical activities, with 1 MET being equivalent to the energy expended while sitting quietly. Higher MET values indicate more intense activities.

3. Importance of Calories Burned Calculation

Details: Accurate calorie expenditure estimation is crucial for weight management, exercise planning, fitness tracking, and creating effective workout programs. It helps individuals understand the energy cost of different activities and make informed decisions about their fitness routines.

4. Using the Calculator

Tips: Enter MET value (common activities: walking=3.5, running=8, cycling=7), weight in kilograms, and time in hours. All values must be valid positive numbers. For accurate results, use standard MET values from exercise databases.

5. Frequently Asked Questions (FAQ)

Q1: What is MET and how is it determined?
A: MET (Metabolic Equivalent of Task) is a standard measure of exercise intensity. 1 MET equals the oxygen consumption while sitting at rest. Different activities have standardized MET values based on research.

Q2: How accurate is this calculation?
A: This provides a good estimate for most people, but individual factors like fitness level, body composition, and exercise efficiency can affect actual calorie burn.

Q3: Should I use kilograms or pounds for weight?
A: The calculator requires weight in kilograms. To convert from pounds to kilograms, divide pounds by 2.2046.

Q4: Can I use this for weight loss planning?
A: Yes, this calculation helps estimate exercise calorie expenditure which is useful for creating calorie deficit plans for weight loss.

Q5: What are common MET values for different activities?
A: Walking (3-5 MET), running (8-12 MET), cycling (4-10 MET), swimming (6-11 MET), weight training (3-6 MET). Intensity levels affect the exact MET value.