1. What is the Calories Burned Cycling Calculator?

The Calories Burned Cycling Calculator estimates the number of calories expended during cycling activities using the MET (Metabolic Equivalent of Task) formula. It provides an accurate assessment of energy expenditure based on exercise intensity, body weight, and duration.

2. How Does the Calculator Work?

The calculator uses the MET formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (6-12 for cycling)
• \( Weight_{kg} \) — Body weight in kilograms
• \( Time_{hr} \) — Cycling duration in hours

Explanation: The MET value represents the intensity of the cycling activity, with higher values indicating more vigorous exercise and greater calorie burn.

3. Importance of Calories Burned Calculation

Details: Accurate calorie burn estimation is crucial for weight management, fitness tracking, exercise planning, and understanding energy balance for overall health and performance goals.

4. Using the Calculator

Tips: Enter MET value between 6-12 (cycling intensity), weight in kilograms, and time in hours. All values must be valid (MET 6-12, weight > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: What do MET values 6-12 represent for cycling?
A: MET 6-8: Light cycling, 9-10: Moderate cycling, 11-12: Vigorous cycling or racing.

Q2: How accurate is this calculation?
A: It provides a good estimate for most people, but individual metabolism, fitness level, and cycling efficiency can affect actual calorie burn.

Q3: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. Convert pounds to kg by dividing by 2.205.

Q4: Does terrain affect calorie burn?
A: Yes, hill climbing and rough terrain increase intensity and calorie burn, reflected in higher MET values.

Q5: Can I use this for stationary cycling?
A: Yes, the formula applies to both outdoor and stationary cycling with appropriate MET values for the intensity level.