1. What Is The Exercise Hours Calculator?

The Exercise Hours Calculator estimates the amount of exercise time needed to burn a specific number of calories based on your weight and the intensity of the activity measured in MET (Metabolic Equivalent of Task).

2. How Does The Calculator Work?

The calculator uses the exercise hours formula:

Where:

• \( \text{Calories Needed} \) — Target calories to burn (kcal)
• \( \text{MET} \) — Metabolic Equivalent of Task (unitless)
• \( \text{Weight} \) — Body weight in kilograms (kg)

Explanation: The formula calculates how many hours of exercise are required to burn your target calories based on activity intensity and body weight.

3. Importance Of Exercise Planning

Details: Proper exercise planning helps set realistic weight loss goals, creates effective workout schedules, and ensures you achieve your calorie burn targets efficiently.

4. Using The Calculator

Tips: Enter calories needed in kcal, MET value for your chosen activity, and your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is MET and how is it determined?
A: MET (Metabolic Equivalent of Task) measures exercise intensity. 1 MET equals resting energy expenditure. Common values: walking=3-4, running=8-12, cycling=4-10.

Q2: How accurate is this calculation?
A: This provides a good estimate, but individual factors like metabolism, fitness level, and exercise efficiency can affect actual calorie burn.

Q3: Can I use this for weight loss planning?
A: Yes, this calculator helps determine how much exercise you need to create a calorie deficit for weight loss when combined with proper nutrition.

Q4: What are typical MET values for common exercises?
A: Walking (3-5), jogging (7-9), swimming (5-10), cycling (4-12), weight training (3-6), yoga (2-4).

Q5: Should I exercise for the calculated hours all at once?
A: No, it's better to spread exercise throughout the week. Consult with a fitness professional for a safe and effective exercise program.